Enjoy Eating Healthy by Trusting Your Gut Feeling

All Posts
Emotional & Stress Eating
Nutrition Treats Ailments
Nutrition & Weight Loss
Italian

All Posts

Is the Ketogenic Diet really a revolutionary approach?

Review of "Fat for Fuel" a book by Joseph Mercola: Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase...

Claudia Gravaghi

L’importanza della consulenza nutrizionale ed emotiva per chi assume Ozempic, Wegovy o Mounjaro

Negli ultimi anni, i farmaci GLP-1 (receptor agonists) come Ozempic, Wegovy e Mounjaro hanno trasformato il panorama della gestione del peso. Per molte persone, questi farmaci sono stati rivoluzionari, aiutandole a ridurre il cosiddetto "food noise", a perdere peso e riprendere il controllo della propria salute in modi che forse non avrebbero mai pensato possibili. Ma sebbene i GLP-1 siano potenti strumenti, non sono bacchette magiche. La vera trasformazione avviene quando il

Claudia Gravaghi

Master Mindful Eating to Overcome Emotional Triggers

Emotional eating can feel like a relentless cycle. You know the drill - stress hits, and suddenly, the fridge or the snack cupboard calls your name louder than your reason. I’ve been there, and I understand how tough it is to break free from that pattern. But what if I told you there’s a way to regain control, to listen to your body and mind in harmony? That’s where mindful eating comes in. It’s not just about what you eat but how you eat, and it can transform your relationsh

Claudia Gravaghi

The Importance of Nutritional and Emotional Counselling for GLP-1 Users

Over the past few years, GLP-1 medications like Ozempic , Wegovy , and Mounjaro have changed the landscape of weight management. For many people, these medications have been life-changing—helping them reduce cravings, lose weight, and gain control over their health in ways they may never have thought possible. But while GLP-1s are powerful tools, they’re not magic wands. The real transformation happens when the medication is combined with the right nutritional and emotional

Claudia Gravaghi

Unlock Sustainable Health Benefits with a London/Milan Emotional Nutritionist

When it comes to improving your health, diet plays a crucial role. But with so much conflicting information out there, where do you start? That’s where professional guidance from a nutritionist can make all the difference. I’ve personally seen how tailored advice can transform not just eating habits but overall wellbeing. If you’re struggling with emotional eating, weight management, or specific health conditions, understanding the benefits of a nutritionist and counsellor in

Claudia Gravaghi